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Dancing Can Bring Magic Into Your Life

When was last that you danced your heart out? Got lost to the tunes of music? Don’t remember? It is not at all surprising, given the kind of lives each one of us is living. We all are so bound to our daily “hectic work routines” that there is hardly any time left for fun.

Dancing of any form can create magic and make you feel wonderful.  Most importantly it can give you a much deserved break from the tedious routines.  It also has many health benefits.  So it’s time you put on your dancing shoes not only to get rid of your daily routine but also to improve health.

Benefits of dancing

  • Studies have shown that dancing helps in keeping your body and mind healthy. It also improves flexibility.

  • Aerobic dance training is quite helpful if you are trying to lose weight. So, if you get bored of cycling and jogging dancing is to your rescue.

  • Each one faces stressful phases in life. Dancing is proved to reduce levels of stress hormone – Cortisol. Don’t let stress and tension bring you down. Turn up the music and do the tango!

  • Dance is shown to have a positive impact on those with depression. It brings a sense of joy and happiness by releasing of feel-good endorphins. If you are feeling blue, grab a partner and get dancing.

  • Dancing helps kids in learning co-ordination and team-work.

  • Learning different dance moves enhances creativity and persistence.

  • Dancing protects the most important organ – heart. For people with risk of heart diseases, dance is a great activity.

  • If you feel sluggish all the time and are low on energy levels, then welcome onboard to dancing! Studies have indicated that dancing boosts energy levels and improves physical performance.

  • People have shared their experiences after dancing on a regular basis and according to some of them, dancing has made them more expressible and has improved their social life. It has improved their thinking in various aspects.

After reading so many health benefits of dancing, there is no place for second thought. But, hey wait. There’s more to it. How about a good family time while you dance??

Yes, you read it right! Dance with family. Sounds great, doesn’t it?

Attending weekly dance classes with kids and one’s spouse can be a fun experience altogether. It will not only help in reaping the obvious benefits, but also make family bond stronger and better. Also, a fun way to keep kids and ourselves away from those gadgets and devices.

So, what are you waiting for? Start dancing today, and get rid of all the negative vibes and stress that ponder your thoughts.  Dance at home or enroll for classes at your convenience.

Happy Dancing!

 

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