Pre and Post Natal & Zumba Exercise:
If you find workouts boring please Ditch that and join Zumba. It’s a combination of both dance and fitness. You will burn minimum 300 to 500 calories an hour of Zumba session.
Pregnant ladies these days want to stay fit during their pregnancy. I’m glad to inform you all that I have identified Pre and Post-exercise as a core area of the services I provide as a Personal Trainer. I am fully qualified, in Pre-Natal and Postpartum pregnancy fitness. I offer one on one Personal Training and Post Natal Group exercise classes.
So, if you are pregnant or have just had your baby or find workouts boring and would like to begin undertaking some fun exercise, feel free to contact