Description
- Kick Boxing
kickboxing is a complete body workout , a form of self defence , a calorie burner , helps to tone & imp flexibility .Different forms are cardio kickboxing , Full contact kickboxing , semi contact kickboxing .its has physical as well as mental benefits . Basics punches &kicks of kickboxing jab , cross , uppercut , hook .straight kick , side kick , round house kick ,stance switch one upper arms , shoulders , chest while punching . equipments used pads , heavy bags , speed balls , shields - Muaythaifitness & conditioning art of eight limbs , hard form of martial arts ,one of oldest variant of martial arts . what was first exclusively about self defence eventually developed in to a sport .Goal of muaythai in real life is to defend against attacker .close combat that utilizes the entire body as weapon , in olden days considered to be battle field skill now regarded as a sport .very popular in thai countries .A great self defence tool . in muaythai there is clinch many other styles kickboxing , boxing when fighters grab are separated elbow strikes also something that sets muaythai apart from other martial art styles .come learn clinching techniques , condition your shin ,kicks , elbow attacks and more. Muaythai has different styles muay chaiya , muay boran and many more there are some new styles also developed in recent times in Thailand . Thai boxing have enthusiasts & practioners in many countries all over the world
- self Defense .Self Defense – the protection of one’s person or property against some injury attempted by other . Self Defense necessary in todays world of growing crimes .special training for self defence for women conducted by komal lalwani .workshops , seminars on women self defense for corporates & colleges .learn armed to unarmed attack , multiple opponent attack , grabs ,the most effective parts to hit etc
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