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Mint V?s Fitness Studio (FITNESS)

X-Training is a mix of all the elements of fitness. Includes Power, Agility, Balance, Flexibility, Local Muscle Endurance, Cardiovascular Endurance, Strength Endurance and Co-ordination. It can be adapted by any age group and can help bridge the gap between physical therapy and personal fitness.Level of learning (student profile): Beginner, Intermediate and Advanced.

Age group: Adults

V’s Fitness FITKIDZ is an internationally accredited program designed for kids. It is a combination of Tele-games, Aerobics, Cross Training and Dance. It works on 10 elements of Fitness – Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Cardio Vascular Endurance, Strength Endurance, Co-ordination & Accuracy. They also motivate, teach and guide children to establish a solid foundation and healthy lifestyle

Level of learning (student profile:Beginner, Intermediate and Advanced

Age group: 3.5-12 Yrs

Kickboxing and Mixed Martial Arts(MMA) – Effective for Weight Control.
Boxing training and its High Intensity Interval Training nature makes it ideal for fat loss and weight control.However, nothing compares in its fat burning capacity to kicking. Kicking expands generally 60% more energy, and combined with the resistance of kicking a kick shield, pads or a pad, this makes it an ideal instrument for shedding those kilos.
Level of learning (student profile): Beginner, Intermediate and AdvancedAge group: Adults
Zumba for Kids and Bollywood dance for Kids.
Level of learning (student profile): Beginner, Intermediate and Advanced.
Age group: Kids

Level of learning (student profile): Beginner, Intermediate and Advanced

Age group: Adults
Type of classes: Group Classes
Frequency: 3 days/week  1 hour/day
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Description

X-Training is a mix of all the elements of fitness. Includes Power, Agility, Balance, Flexibility, Local Muscle Endurance, Cardiovascular Endurance, Strength Endurance and Co-ordination. It can be adapted by any age group and can help bridge the gap between physical therapy and personal fitness.Level of learning (student profile): Beginner, Intermediate and Advanced.

Age group: Adults

V’s Fitness FITKIDZ is an internationally accredited program designed for kids. It is a combination of Tele-games, Aerobics, Cross Training and Dance. It works on 10 elements of Fitness – Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Cardio Vascular Endurance, Strength Endurance, Co-ordination & Accuracy. They also motivate, teach and guide children to establish a solid foundation and healthy lifestyle

Level of learning (student profile:Beginner, Intermediate and Advanced

Age group: 3.5-12 Yrs

Kickboxing and Mixed Martial Arts(MMA) – Effective for Weight Control.
Boxing training and its High Intensity Interval Training nature makes it ideal for fat loss and weight control.However, nothing compares in its fat burning capacity to kicking. Kicking expands generally 60% more energy, and combined with the resistance of kicking a kick shield, pads or a pad, this makes it an ideal instrument for shedding those kilos.
Level of learning (student profile): Beginner, Intermediate and AdvancedAge group: Adults
Zumba for Kids and Bollywood dance for Kids.
Level of learning (student profile): Beginner, Intermediate and Advanced.
Age group: Kids

Level of learning (student profile): Beginner, Intermediate and Advanced

Age group: Adults
Type of classes: Group Classes
Frequency: 3 days/week  1 hour/day

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