CLASSES:-

Bootcamp :-

Our fitness boot camps combine interval training, resistance training, body – resistance training, athletic drills, obstacle courses and sports specific training to give you a fast, high-calorie burning and muscle building workout.

Our bootcamp workout is designed to reduce body fat while increasing muscle endurance, strength, agility, flexibility, power, metabolism and strengthening the core.

The program is simple but intense and challenges the participants to push the boundaries of their endurance in order to achieve their fitness goals.

So if you are looking for results in no time – our boot camp programs are for you.

Corporate Training:-

Companies of all shapes and sizes are striving to make physical fitness part of their employee’s lives. Aside from the proven health benefits of exercises, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries.

Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness, and creativity, improved physical and emotional health, leading to better employee morale.

The benefit from the employee’s standpoint is improved health and energy levels, decreased body fat, and a more youthful & calm mind-body.

TCF’s highly qualified and professional personal trainers can provide group training for your health & fitness.

Personal Training:-

So you have heard, all five fingers are not alike! Some of us want to lose weight, some want to bulk up and some others want hardcore martial art training and let’s face it, we all love the personalized attention!

That is exactly what TCF offers in its personal training program and a whole lot more!

For More Details Conatct:
022 4917 7802 Ext:227#