Online Kids Yoga class
Learn yoga and meditation in a fun way for children
1st Month :
Day 1: Yoga theme going on adventure | Meditation theme bucket of kindness
Day 2: farm animals yoga | Meditation to remember easily
Day 3: forest tour yoga| Meditation: thankful turtle
Day 4: superheroes yoga poses| Meditation on big emotions
Day 5: Balancing yoga | Meditation: shine your light
Day 6: sun salutations | yoga games
Day 7: Calming yoga poses | Pausing to understand anger meditation
Day 8: Dancing + yoga | Writing exam easily meditation
2nd Month:
Day 1: Yoga theme camping night | Meditation on music
Day 2: Zumba dancing | Space blast off yoga poses
Day 3: Dragon breathing| Mythical creatures yoga poses | Meditation
Day 4: Stretching yoga poses | What is a zen circle| Drawing a zen circle
Day 5: Ocean fun yoga poses | Beach relaxation meditation
Day 6: Revision of Surya namaskar | Basic mandala | Square breathing
Day 7: Zumba dancing | Yoga games
Day 8: Poggy doggy story yoga
3rd Month:
Day 1: Yoga for strong arms | Plus theory
Day 2: Yoga for strong legs | Plus theory
Day 3: Yoga for flexibility | Plus theory
Day 4: Yoga sequence | Zumba
Day 5: Kids partner poses | Zumba
Day 6: Balancing yoga part 2 | Revision of balancing yoga poses part 1
Day 7: Yoga for anxiety part 1 | Yoga games
Day 8: Yoga for anxiety part 2
Age group: 6 to 10 yrs
Starting Date: 9 Jan 2020
Duration: 3 Months
No of Session – 8 Session / Month (40 Min each session)
For more Details Contact:
9920807464 / 9082187955
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