Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Power Yoga
Most people perform to perceive Yoga as a way to stay fit. However, yoga is more than what meets the eye Yoga cools down your mind and lets you connect with your spiritual self. Yoga also helps you identify your purpose in life.

Therapeutic Yoga
Taking the time to renew our skillset and rejuvenate our enthusiasm for our profession is one of the most valuable gifts we can give ourselves.

Meditation
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion

Yog Nidra
Yog Nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight.

Pranayam
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine.

Yoga Personal Training
Our dedicated team will assist you to set realistic goals and after ruling out any potential underlying hormonal abnormalities, we will provide you with the necessary information and tools to be as effective as possible in achieving these goals.

For More Details Contact:
022 4917 7802 Ext: 698#