Day 1

• Introduction to mindfulness and meditation.
• Mindful hands
• Meditation on calming our minds

Day 2

• Meditation plus yoga – going on an adventure

Day 3

• Meditation on achieving our goals
• Activity: what is a zen circle
• Drawing a zen circle

Day 4

• Meditation on music
• Bingo games

Day 5

• Meditation on beachside meditation
• Zumba

Day 6

• Meditation on thankful turtle
• Activity – gratitude letter

If you Want to continue Further with the sessions – the Session will be starting Post Diwali

Date:  16 Oct 2021 to 1  Nov
Days: Every Saturday & Sunday
Time: 5:30 PM
Duration: 30 – 40 Min each
No of Sessions: 8
Age group: 8 – 10 yrs
Fees: Rs.1000/- for 6 Sessions

1 Trial  Session fees: Rs. 150/-

(If students enroll then the Trail fees will be adjusted in regular fees)

For more details contact:
9920807464 / 9082187955