Pranayama is not just a breathing exercise but a powerful and effective method to maintain overall health, boost your immunity, and control your mind. Based on scientific explanations and correct techniques, learn and master the basic Pranayama practices through a SIX-week online workshop. Feel the joy and experience the difference a breath can make.

Regular Pranayama practice can help
1. Maintain good health
2. Restore natural sleep mechanism
3. Improve performance of internal body organs
4. Manage stress and anxiety
5. Boost immunity
6. Relax and control the mind
7. Improve heart and lung function
8. Manage pains and aches
9. Stay Youthful and energized
10. Control your mood and emotions
11. Enhance memory and concentration.
12. Bring clarity in thought and action

Details of the workshop:
• Focused small group online sessions on Zoom
• Duration – 6 weeks ( Every Wed and Sat from 5.30 pm to 7.00 pm IST )
• Emphasis on regular practice during the 6 weeks