• It is fuel for all your fitness pursuits. We often claim that we have too much of it or too little of it. But what exactly does stamina imply?
• It is actually the ability of the systems within our body to process energy, to deliver energy, to store energy, and lastly to utilize energy.
• When you build stamina you build a large reservoir of energy within your body. Stamina is something you build and test and build and test time and again.
• We wish all you, fitness lovers, lots of stamina today.

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