Description
YOGA CLASSES AT HOME
Personal Training
is a one-on-one session with the Personal Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one’s requirements and capabilities. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges, that is unique to you. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health, and wellness.
GROUP
- yoga classes
- Fitness Classes
- Aerobics classes
- yoga retreat
- fitness gym
- Zumba
Group Training
one of the hardest things about yoga and meditation practice is keeping consistency. In-home many people can’t maintain a systematic regular practice. This is where group yoga practice is especially helpful. Group yoga practice encourages beginners. The yoga classes, taught by our registered yoga therapist include modified yoga postures, relaxation, and meditation. In a group or class atmosphere, you will not only practice yoga but, you will do it with greater interest and intensity. We also conduct yoga at different fitness centers like gym, clubs, etc. There is no barrier of age, sex, place, and size for group yoga. Our teachers are well trained and experienced to handle the ‘n’ number of students with different health issues in one class.
CORPORATE YOGA
- office yoga
- Employee wellness program
Corporate Programs
look to achieve, for your organization, increased productivity at work, greater joy at work, and deliver means for the employee to arrive at a work-life balance. By conducting an activity that addresses both performance and the sense of well being of the employee, the organization can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organization. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury.
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