Description

They aim to help people change their lifestyle one step a time.

This change begins with one person at a time, one family at a time, and then moves on to the community.

Here, they believe that the change is educating yourself to lead a life in a way you can continue for life.
The education starts with the understanding that our body is the only thing we have to live in for the rest of our lives and we need to treat it like a temple and not a woodshed.

It is a blend of exercise and nutrition combined with adequate rest and water that will take us towards our goal of good health.