- The Yoga and more is a step initiated towards the goal of enhancing Health, Happiness, Knowledge, and Peace.
- I am Shweta Kantaria The Founder of The Yoga and More a certified yoga instructor.
- I got my yoga certification from a very renowned, reputed, and one of the oldest “The Yoga Institute” Santacruz-Mumbai.
- I am a dedicated yoga practitioner and I firmly believe in yoga practices being immensely helpful in keeping the mind and body in perfect coordination and synergy.
“Regular yoga practices under the expert guidance can help one to protect from many lifestyle diseases, and to remain calm, focused, and peaceful” I reaffirm.
- I have been continuously practicing yoga for the last 8 years to sharpen my skills and also have been voluntarily conducting yoga sessions for benefit of the neighboring society friends.
- I can uniquely make customized yoga sessions depending upon the individual need/requirements and can help/guide to decide the kind of practice required that best suits his/her need.