• Cardiorespiratory form of fitness to lose weight.
• Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
• Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
• Kickboxing is a fun and effective way to work on weight loss, flexibility, strength.
• Use the Astanga series. We teach functional training. Workouts under medicines strokes stability balls. Also, add workouts with the power and bands and weights.
• Aqua aerobics (aerobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training.

For More Details Contact:
022 4917 7802 Ext: 177#